译语翻译分享-睡觉流口水是睡得香？还暗示了这些病

睡觉流口水是睡得香？还暗示了这些病

Sleeping drooling is a sound sleep? Also hinted at these diseases

你睡觉流口水吗？有没有一觉醒来，竟然发现枕头湿漉漉的？这难道是梦见吃了什么好吃的或是睡得太沉太香了？

Are you drooling while sleeping? Ever wake up and find that the pillow is soggy? Is it because you dreamed of eating something delicious or sleeping too soundly?

还真不是，通常正常人很少流口水，如果成年人出现睡觉流口水，很有可能与以下几种原因有关。

It's really not. Normal people rarely drool. If an adult drools during sleep, it may be related to the following reasons.

口腔问题 所谓的“口水”，医学上也叫唾液，是无色透明有泡沫稍浑浊的液体，唾液中含有黏蛋白，来自口腔黏膜下方或邻近组织的腺体，人每天分泌唾液1.5升左右。

Oral problems The so-called "saliva", also called saliva in medicine, is a colorless, transparent, foamy and slightly turbid liquid. The saliva contains mucin, which comes from the glands under the oral mucosa or adjacent tissues. People secrete about 1.5 liters of saliva every day.

口腔问题引发流口水常见的原因，有可能是初戴假牙齿的不习惯，异物感明显，刺激唾液分泌增多；龋齿、牙周疾病等口腔疾病或是口腔黏膜病。例如：复发型口疮患者、疱疹性口炎等，均可导致唾液分泌增多，造成成人流口水。

Common causes of drooling due to oral problems may be unaccustomed to first wearing false teeth, obvious foreign body sensation, which stimulates increased saliva secretion; oral diseases such as dental caries, periodontal diseases, or oral mucosal diseases. For example: patients with recurrent aphtha, herpetic stomatitis, etc., can cause increased saliva secretion and cause drooling in adults.

鼻腔问题 鼻子是人体的呼吸与嗅觉器官，非常重要。如果鼻子出现了问题，例如常见的鼻炎导致的鼻塞，会使我们在睡觉的时候容易出现呼吸困难的情况，这时身体就会自动地选择通过口腔来呼吸，这样人体就会张嘴呼吸。

Nasal cavity problems The nose is the body's breathing and olfactory organs, which is very important. If there is a problem with the nose, such as nasal congestion caused by common rhinitis, we are prone to breathing difficulties when sleeping. At this time, the body will automatically choose to breathe through the mouth, so that the body will breathe with its mouth open.

在这个过程中，口腔还会进行唾液的分泌，而因为口腔是张开的，所以唾液很容易流出口腔，因此睡觉时就会出现流口水的现象。

During this process, the oral cavity will also secrete saliva, and because the oral cavity is open, saliva can easily flow out of the oral cavity, so drooling occurs when sleeping.

脾胃失调

Spleen and stomach disorders

从中医的角度来讲也有可能是脾胃功能失调造成的。脾胃失调则会表现为脾胃湿热、脾胃运动减弱等，这就是所谓的“胃不和则卧不安”，从而导致睡眠流口水。

From the perspective of Chinese medicine, it may also be caused by the dysfunction of the spleen and stomach. Disorders of the spleen and stomach are manifested as spleen and stomach dampness and heat, weakened spleen and stomach movement, etc. This is the so-called "stomach disorder causes restless sleep", which leads to drooling during sleep.

面神经炎

Facial neuritis

由于受凉、感冒、疱疹病毒感染等各种因素引发面部营养神经的血管痉挛，导致神经组织缺血、水肿引发面瘫。出现一侧抬头纹消失，眼睑不能闭合、不能鼓腮、吹哨子，从而一侧流口水。

Various factors such as cold, cold, herpes virus infection, etc. cause vasospasm of the facial nutrient nerves, leading to nerve tissue ischemia, edema and facial paralysis. One side of the forehead wrinkles disappeared, the eyelids could not be closed, the cheeks could not be swollen, and the whistle could not be blown, resulting in drooling on one side.

脑中风先兆

Stroke aura

具有高血压、糖尿病、高脂血症、肥胖，长期大量吸烟、饮酒、熬夜等，或高龄群体的脑中风高危人群来讲，经常流口水就很有可能是脑中风的先兆了，若同时伴有头晕、头痛、口角歪斜、一侧肢体麻木、活动不利等症状，建议及时去医院神经内科就诊。

For people with high blood pressure, diabetes, hyperlipidemia, obesity, long-term heavy smoking, drinking, staying up late, etc., or the elderly at high risk of stroke, frequent drooling is likely to be a precursor to stroke. If you have symptoms such as dizziness, headache, crooked mouth, numbness of one limb, and poor mobility, it is recommended to go to the neurology department of the hospital in time.

说到脑中风，穿插一条疾病小科普。脑中风又名脑卒中，是一种突然起病的脑血液循环障碍性疾病。因各种诱发因素引起脑内动脉狭窄闭塞（缺血性脑卒中）或破裂（出血性脑卒中），而造成急性脑血液循环障碍。

Speaking of stroke, a small science on disease is interspersed. Stroke, also known as stroke, is a disorder of cerebral blood circulation that starts suddenly. Due to various predisposing factors, the occlusion of intracerebral arteries (ischemic stroke) or rupture (hemorrhagic stroke) causes acute cerebral blood circulation disorders.

下面送给大家一个“中风1-2-0”的三步识别法：

Here is a three-step identification method for "stroke 1-2-0":

1看：脸不对称、嘴歪、无法正常微笑。

1 Look: Asymmetrical face, crooked mouth, and unable to smile normally.

2查：上举两只胳膊，单侧无力，不能抬。

2 Check: Raise both arms, one side is weak and cannot be raised.

0听：聆听说话口齿不清、表达困难。

0 Listening: Hearing speech is slurred and difficult to express.

确定症状后立即拨打急救电话，尽量前往有溶栓能力的医院，并告知主要症状和发病时间。

Call the emergency number immediately after confirming the symptoms, try to go to a hospital with thrombolytic ability, and inform the main symptoms and onset time.

睡眠姿势 对于许多办公族来说，午休时常用和方便的姿势就是趴着睡或侧身睡。但这两种姿势，都会导致下巴不由自主地张开，大量口水堆积在嘴角而不会触发吞咽的动作，因此出现流口水的现象。

Sleeping position For many office workers, a common and convenient position during lunch break is to sleep on your stomach or sideways. But these two postures will cause the jaw to open involuntarily, and a large amount of saliva accumulates at the corner of the mouth without triggering the swallowing action, so drooling occurs.

根据以上可能诱发睡觉流口水的原因来判断自己属于哪一种吧，调整自己不适当的睡眠姿势、保持口腔卫生、避免鼻腔疾病等，必要时可以到医院进一步判别自己睡眠流口水的原因。

According to the above reasons that may induce drooling during sleep, judge which one you belong to, adjust your inappropriate sleeping posture, maintain oral hygiene, avoid nasal diseases, etc., if necessary, you can go to the hospital to further determine the cause of your sleep drooling.

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