译语翻译分享-11点不睡，错过肝脏排毒？

 

肝脏是人体的生物加工厂，有重要的的生理功能，比如调节糖、蛋白质和脂类的代谢，合成胆汁，免疫调节，毒物的代谢等。

The liver is the human body's biological processing plant, which has important physiological functions, such as regulating the metabolism of sugar, protein and lipids, synthesizing bile, immune regulation, and the metabolism of poisons.

所以，不光在晚上十一点，肝脏每时每刻都在工作，而排毒只是其众多工作中的其中一项。

Therefore, not only at 11 o'clock in the evening, the liver is working all the time, and detoxification is just one of its many tasks.

正常情况下，食物中的营养物质经肠道吸收后随血流汇聚到肝脏，肝脏将食物中的糖、蛋白质和脂肪转化为糖原，储存于肝脏内以备能量消耗时使用。

Under normal circumstances, the nutrients in food are absorbed by the intestines and then converge in the bloodstream to the liver. The liver converts the sugar, protein and fat in the food into glycogen, which is stored in the liver for energy consumption.

晚上11点一般是上床休息的时间，对于肝脏也是来说工作相对清闲的时间，如果这时候饮酒、过量进食、剧烈运动或服用药物等就会增加肝脏的工作负担，短期内可能没事，但时间一长就容易继发肝脏的疾病。

11 o’clock in the evening is usually the time to go to bed and rest. For the liver, it is also a relatively idle time for work. If you drink alcohol, eat too much, exercise vigorously or take drugs at this time, it will increase the workload of the liver. It may be fine in the short term, but time It is easy to develop liver disease as soon as it grows.

 

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