译语翻译分享-全脂牛奶 VS 低脂牛奶 VS 脱脂牛奶

全脂牛奶 VS 低脂牛奶 VS 脱脂牛奶

Whole milk VS low-fat milk VS skimmed milk

工艺方面：采用离心机，可以方便地从生牛奶中把乳脂分离出来。而乳脂按照不同比例回添到脱脂牛奶中，再进行均质，就可以制造出任意乳脂含量的牛奶。

Process: the use of a centrifuge can easily separate the milk fat from the raw milk. Milk fat is added back to skimmed milk in different proportions, and then homogenized to produce milk with any milk fat content.

低脂牛奶的脂肪含量一般不超过1.5%，脱脂牛奶脂肪含量一般不超过0.5%。低脂牛奶和脱脂牛奶相比于全脂牛奶，含有更低的能量和脂肪含量，很多人为了健康考虑，会着重选择低脂和脱脂牛奶，但全脂牛奶中也含有更丰富的脂溶性维生素，还有共轭亚油酸（CLA）。

The fat content of low-fat milk is generally not more than 1.5%, and the fat content of skimmed milk is generally not more than 0.5%. Compared with whole milk, low-fat milk and skimmed milk have lower energy and fat content. Many people choose low-fat and skimmed milk for health reasons, but whole milk also contains more fat-soluble vitamins. , And conjugated linoleic acid (CLA).

我觉得对于国人，保证饮奶量这件事比你特意选择低脂或者脱脂奶更重要，如果真的想要一个简单粗暴的建议，那就是如果你每天喝奶1杯（250ml），建议选择全脂牛奶，如果是2杯（500ml），建议选择低脂或者脱脂牛奶。

I think that for Chinese people, guaranteeing the amount of milk is more important than choosing low-fat or skimmed milk. If you really want a simple and rude suggestion, that is if you drink 1 cup (250ml) of milk a day, it is recommended to choose Whole milk, if it is 2 cups (500ml), it is recommended to choose low-fat or skimmed milk.

From website: https://daily.zhihu.com/